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What I’ve learnt from a year of fear

First published on The Pool The Pool November 2 2016 From abseiling to half marathons, Lizzy Dening has deliberately spent 2016 doing things that terrify her We’re often encouraged – generally by shoddily Photoshopped memes on Instagram – to do one thing every day that scares us. Unless you’re a particularly anxious person, it’s a … Continue reading

5 of the best online workouts

First published on Cosmopolitan UK on June 30 2016 Should you be sweating with Kayla or bending it like Barrecore? Find your online workout tribe with our rundown of the best 1. Sweat with Kayla What is it? Aussie personal trainer Kayla Itsines is HUGE at the mo, and we don’t mean physically (she’ll give … Continue reading